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NOURISHING KITCHEN MASTER CLASS
SECTION 1: WELCOME
The Reason I Made This Master Class (2:05)
What You'll Learn (1:18)
Tell Me About Yourself
How It Works (PRINT PDF!)
SECTION 2: SOURCING REAL FOODS
Know Your Meat (3:20)
You Are What You Eat Ate (3:46)
Gathering Food at The Farmer's Market (2:47)
Questions To Ask The Farmer (1:53)
Answers You'll Be Looking For (2:20)
What Foods To Buy (LIST) (2:40)
My Online Meat and Farm Sources (1:37)
SECTION 3: SAY “BYE BYE” TO FAKE FOODS
How to Make Better Choices (4:38)
Check the Ingredients (3:04)
RED FLAG Ingredients (2:45)
Convenience Foods (4:35)
Real Foods For Your Nourishing Kitchen (LIST) (2:10)
Finding Time To Make Food (2:24)
Leftovers (1:22)
SECTION 4: SUCCESS LIES IN YOUR PANTRY AND FRIDGE
Pantry and Fridge Goals (PURGE!) (1:33)
Restock with REAL Foods (PICS) (2:25)
Pantry Supplies You Need For Organization (1:34)
SECTION 5: GET TO KNOW YOUR KITCHEN
Set Yourself Up For Success (1:12)
My Everyday Gadgets, Tools, and Materials (LIST) (10:09)
My Favorite Appliances (LIST) (5:35)
My Favorite Dishware and Cookware (LIST) (5:29)
Display Dishware Ideas (5:36)
How To Use Recipe Books (3:17)
SECTION 6: PROPER PREPARATION MATTERS
Proper Preparation of Grains, Legumes, and Nuts (2:37)
How To Properly Prepare Nuts (DEMO) (1:22)
How To Properly Prepare Beans (DEMO) (1:01)
How To Properly Prepare Grains and Flour (DEMO) (1:23)
SECTION 7: HOW TO MAKE NOURISHING MEALS
Taking The Fear Out Of Knowing What To Cook (2:53)
Whole Roast Chicken Dinner (COOKING DEMO) (16:14)
Impressive Simple Salad and Homemade Dressing + Plating (COOKING DEMO) (15:46)
Nourishing Chicken Salad w/Homemade Mayo + Plating (COOKING DEMO) (14:28)
Nutritious and Beautifying Bone Broth (COOKING DEMO) (11:40)
SECTION 8: SET YOURSELF UP FOR SUCCESS
Create Your Nourishing Kitchen Now! (STEP-BY-STEP STRATEGY) (3:37)
My Recommended Shopping Sources and Links
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Nutritious and Beautifying Bone Broth (COOKING DEMO)
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